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A recent study highlighted by PsyPost further illuminates these benefits, particularly linking psychedelic experiences to long-term improvements in psychological flexibility, a concept we’ll explore here. This is where microdosing psychedelics has the most positive impact, even though the amount is seriously micro. For a ‘full journey’ my clients that I guide, usually consume over 5 grams of psilocybin mushrooms. A microdose begins at .10 of a gram. We’re talking about a pinch of mushrooms instead of a big handful. In gross terms.
Something that will crack them wide open, or kill their ego. Not subtle. Microdosing is subtle.
Microdosing is the opposite. One client cleverly describes her microdoising openings as an ‘A Poof any,’ not a dramatic ‘epiphany,’ highlighting the gentle, almost surprising, emergence of insight. The bloom of a microdose (duration) is about 3 hours. Similarly, 8-10 hour psychedelic journeys aren’t sustainable for regular therapeutic development. The spacing between psychedelic journeys are a minimum of 6-8 weeks . Microdosing can be daily, or several times a week. It’s this consistent, small amount over the long term that is thought to allow neurogenesis to take hold. Neuroplasticity is the prize. Subtle shifts of perspective. Soft heart openings.
The subtle shifts in perspective my clients experience with microdosing seem to echo the study’s findings on increased psychological flexibility.
And these subtle shifts and soft heart openings fostered by consistent microdosing are vital components of what researchers call ‘psychological flexibility’—the ability to adapt to challenging thoughts and emotions. A recent study highlighted in PsyPost found that psychedelic experiences, particularly those leading to mystical states, can create significant long-term improvements in this flexibility. While that study noted mystical experiences as a strong predictor, it also found that frequent psychedelic use correlated with these positive changes. This suggests that a sustained practice, such as microdosing, could be a valuable path for cultivating the kind of neuroplasticity and openness that underpins a more flexible and resilient mind, even if the journey is a series of ‘A Poof anys’ rather than one single earth-shattering epiphany.
Maybe human evolution is not waiting until we can change the world, or not waiting for the world to change before we show up. What if showing up willing to face, engage and participate NOW is how the world becomes a kinder place.
Research on microdosing psychedelics is rapidly expanding, opening up pathways for incredible new insights and advancements that could revolutionize our understanding of mental health and cognitive enhancement. A recent study titled Global Trends in Psychedelic Microdosing: Demographics, Substance Testing Behavior, and Patterns of Use found data collected from a significant sample of 6,193 psychedelic consumers, among which 2,488 were identified as microdosers. This extensive data set provides a unique opportunity to explore the various motivations, experiences, and outcomes associated with microdosing, shedding light on its potential applications and benefits. As interest grows and more individuals seek out these novel approaches, researchers are poised to uncover valuable findings that may contribute to improved mental wellness and performance.
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